Here’s a quick breakfast for the time poor. Simply place all the ingredients in a blender and blitz. I drink this regularly when I know I have a hectic day ahead of me, so that’s most days then. And on a work out day I’ll add whey protein and glucosamine to the mix. I’ll also add 1 tsp of Tumeric for it’s powerful anti-inflammatory properties. I find this smoothie helps you feel fuller for longer too, stopping you from going for that unhealthy elevenses snack. 

Ingredients:

300 mls milk

1 free range egg

1 banana 

1 tbsp rolled oats

1 tbsp honey

1 tbsp peanut butter 

1 tsp mixed spice 

1 tsp ground tumeric 

The Make:

Pour milk into a blender. Crack in 1 whole egg. Now add all the other ingredients and blitz until smooth. Enjoy.

Below you will find my highly judgemental food critics. They seem pleased.