If you’re looking for a healthy energy snack then look no further. This bar is bursting with guilt free flavour to keep you feeling full for much longer than an average snack bar. This oat bar has some of the best raw ingredients including my own honey. Give it a try and see.

Ingredients:

200g  70% dark chocolate

4 tbsp West Carn Irish Raw Honey

100g light brown sugar

100g unsalted butter

100g peanut butter

1 tbsp marmalade

300g oats

120g mixed nuts (roasted almonds, pistachios, walnuts, pecans)

80g cranberries

2 tbsp of desiccated coconut

The Make:

Preheat your oven to 130ºC fan oven. Grease and line a baking tray with baking paper. Put the brown sugar, unsalted butter, peanut butter, marmalade and honey into a saucepan and heat on a low heat until all are combined to a smooth liquid. Now chop up all the nuts and then the chocolate into bite size pieces. Add the oats to the liquid mixture, then the nuts, then the fruit and finally add the chocolate pieces. Immediately pour into the baking tray. Pat it down with the back of a spoon. Put it into a hot fan oven at 130ºC for approximately 25-30 mins. Allow to cool for 10 minutes, then cut into square bars.

Enjoy.